"There is nothing permanent except change."-Heraclitis
Change is inevitable. In this video I share some of my story and how learning to adapt to change, reorder my life and allow for loss has...
Addiction is not a spectator sport, eventually the whole family gets to play!
Addiction is not a spectator sport, eventually the whole family gets to play! Anyone raised in an addicted family system ends up playing...
"Do not look for healing at the feet of those that broke you."- Rupi Kaur
Are you in a TOXIC relationship? It can be difficult to recognize what abusive relationships look like, especially for adult children of...
"Self-esteem is the immune system of the consciousness."- Nathaniel Branden
Self-esteem immunity. How healthy is your self-esteem? In this video, discover why self-esteem is considered the immune system of...
"There is an ocean of silence between us and I am drowning in it."-Ranata Suzuki
Are you checked out or checked in? Feelings buried alive never die and will find their way out in a multitude of dysfunctional ways if we...
"It's a mistake to confuse pity with love!"-Stanley Kubrick
Many adult children of alcoholics confuse love with pity. In this video, discover how you may be sabotaging your relationships and...
"Freedom is Fearless Faith."-Laila Akita
How do we find freedom in the midst of so much fear? Discover how may you be setting yourself up for a life of anxiety without even...
"I feel as if I was made to understand, not to be understood."
For many adult children of alcoholics and other dysfunctional caregivers, it was our job to understand the needs of others while others...
"Above all else, be the heroine of your life, not the victim."-N. Ephron
Do you struggle with a "victim mentality "? Many Adult Children of Alcoholics secretly do and don't even know it. Learn what you can do...
So many of us confuse being used with being loved.
Why do so many of us adult children of alcoholics and other dysfunctional caregivers confuse being used with being loved? Check out this...
