A central part of healthy self-esteem is an individual's ability to take responsibility for their choices and actions. We will not lead healthy, successful lives if we are unable to take personal responsibility for the choices we make.
What does personal responsibility look like? According to Dr. Brandon personal responsibility looks like this:
I am responsible for the achievement of my desires.
I am responsible for my choices and actions.
I am responsible for the level o
Is change difficult for you? Some people thrive off change, it energizes, motivates them and inspires them. For others though change threatens them, causes anxiety and insecurity. Personality, history, trauma all influence how we see change - whether we look forward to it or dread it. The new year brings thoughts about where we've been and where we want to be in the future. 2016 brought enormous change into my life, change that was necessary but not necessarily wanted. You kn