Say What You Mean and Mean What You Say!
Is it difficult for you tell people how you feel and what you want? Many of us struggle with feeling like our wants and needs are unimportant. We have trouble accepting and caring about our own feelings let alone thinking someone else actually wants to hear them. Learning how to assert your thoughts, feelings, desires can be extraordinarily difficult and scary when you're afraid of rejection or possible embarrassment. But lack of self -assertiveness can have devastating conse
