This course is designed to give you the integral parts necessary to build a healthy sense of self-worth and self-respect.
Having completed the first course, you were able to learn how let go of the paralyzing effects of guilt and shame, but you most likely as a result of toxic shame and guilt, have developed an unhealthy sense of self and the inability to set and maintain healthy boundaries, resulting in the repeating of dysfunctional family patterns of behavior in our adult lives.
Do you often feel like people take advantage of you, have difficulty standing up for yourself or find yourself saying yes when you really mean no? Do you allow yourself to be manipulated and allow poor behavior at the expense of your own needs? Do you struggle with anxiety, self-doubt and depression? Or maybe you find yourself struggling with anger and resentment towards people you care about. All of these scenarios indicate that you may be struggling with setting and keeping healthy boundaries in your life and that your self-esteem is weak.
In order to have healthy boundaries, a healthy sense of self-worth must exist!
In this course you will learn the infrastructure of healthy self-esteem and how to increase it's strength and sustainability.
You will also learn how to develop and maintain self-respect and self-care in all of your relationships.
We will practice experientially through psychodramatic play how to set boundaries and keep them set.
Through these exercises you will develop the confidence needed to begin to implement healthy boundary setting and have the relationships and life you truly desire.