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Individual Therapy

What can you expect?

Individual counseling is a collaborative process in which you will be empowered with resources to better understand yourself, set personalized goals and develop skills that will bring the desired change you are looking for in a way that works best for you. There are many paths to healing. We will explore and take the path that fits your lifestyle and needs. We will work together to gather tools to manage symptoms, alleviate stress and face life's challenges head-on.

Couples Therapy

Does your realtionship need a tune-up?

All relationships hit road blocks along the way, some more serious then others. Most couples wait too long to come into therapy and by then there is often too much damage done to repair. Don't wait till your relationship falls apart, sooner is definitely better when it comes to your relationship. Couples counseling can bring a much needed adjustment to communication styles and ways of relating that are harming your relationship. Personality differences, communication pitfalls, childhood traumas, unforgiveness and resentments can lead to feelings of disconnection and distance. We will work together to help you regain a close connection and reconnect on a deeper emotional, physical and spiritual level.

Family Therapy

Can we all just get along?

Sometimes getting along with family members can be incredibly frustrating. Generational patterns of relating may be fraught with poor boundaries, ineffective communication styles, codependency, and emotional distancing. We will work together to identify conflicts and anxieties, develop strategies and strengthen all family members so as to bring about a healthy family unit.

Contact me today to set up your personal consultation.

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