"There is nothing permanent except change."-Heraclitis
Change is inevitable. In this video I share some of my story and how learning to adapt to change, reorder my life and allow for loss has...
Addiction is not a spectator sport, eventually the whole family gets to play!
Addiction is not a spectator sport, eventually the whole family gets to play! Anyone raised in an addicted family system ends up playing...
"Do not look for healing at the feet of those that broke you."- Rupi Kaur
Are you in a TOXIC relationship? It can be difficult to recognize what abusive relationships look like, especially for adult children of...
"There is an ocean of silence between us and I am drowning in it."-Ranata Suzuki
Are you checked out or checked in? Feelings buried alive never die and will find their way out in a multitude of dysfunctional ways if we...
"I feel as if I was made to understand, not to be understood."
For many adult children of alcoholics and other dysfunctional caregivers, it was our job to understand the needs of others while others...