"There is nothing permanent except change."-Heraclitis
Change is inevitable. In this video I share some of my story and how learning to adapt to change, reorder my life and allow for loss has...
Addiction is not a spectator sport, eventually the whole family gets to play!
Addiction is not a spectator sport, eventually the whole family gets to play! Anyone raised in an addicted family system ends up playing...
"Do not look for healing at the feet of those that broke you."- Rupi Kaur
Are you in a TOXIC relationship? It can be difficult to recognize what abusive relationships look like, especially for adult children of...
"Self-esteem is the immune system of the consciousness."- Nathaniel Branden
Self-esteem immunity. How healthy is your self-esteem? In this video, discover why self-esteem is considered the immune system of...
"There is an ocean of silence between us and I am drowning in it."-Ranata Suzuki
Are you checked out or checked in? Feelings buried alive never die and will find their way out in a multitude of dysfunctional ways if we...
"Above all else, be the heroine of your life, not the victim."-N. Ephron
Do you struggle with a "victim mentality "? Many Adult Children of Alcoholics secretly do and don't even know it. Learn what you can do...